{"id":11088,"date":"2023-06-27T10:33:05","date_gmt":"2023-06-27T04:33:05","guid":{"rendered":"http:\/\/turaninform.kz\/?p=11088"},"modified":"2023-06-26T11:52:29","modified_gmt":"2023-06-26T05:52:29","slug":"%d1%82%d2%af%d1%81%d1%82%d0%b5-%d0%ba%d3%a9%d0%b7-%d1%96%d0%bb%d1%96%d0%bf-%d0%b0%d0%bb%d1%83-%d0%b4%d0%b5%d0%bd%d1%81%d0%b0%d1%83%d0%bb%d1%8b%d2%9b%d2%9b%d0%b0-%d0%bf%d0%b0%d0%b9%d0%b4","status":"publish","type":"post","link":"https:\/\/turaninform.kz\/?p=11088","title":{"rendered":"\u0422\u04af\u0441\u0442\u0435 \u043a\u04e9\u0437 \u0456\u043b\u0456\u043f \u0430\u043b\u0443 \u2013 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u049b\u0430 \u043f\u0430\u0439\u0434\u0430\u043b\u044b"},"content":{"rendered":"<p><strong>27-\u043c\u0430\u0443\u0441\u044b\u043c. Turaninform.<\/strong> \u041a\u04e9\u0437 \u0456\u043b\u0456\u043f \u0430\u043b\u0443\u0434\u044b \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04d9\u0434\u0435\u0442 \u0435\u0442\u0443 \u2013 \u043c\u0438\u0493\u0430 \u043f\u0430\u0439\u0434\u0430\u043b\u044b. \u04d8\u0440\u0456 \u0430\u0434\u0430\u043c \u04e9\u043c\u0456\u0440\u0456\u043d \u04b1\u0437\u0430\u0440\u0442\u0443\u0493\u0430 \u0441\u0435\u043f. \u04b0\u043b\u044b\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u044f \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0456 \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u0448\u0456\u043b\u0435\u0440\u0456 \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u049b\u043e\u0440\u044b\u0442\u044b\u043d\u0434\u044b\u0493\u0430 \u043a\u0435\u043b\u0433\u0435\u043d. \u0411\u04b1\u043b \u0442\u0443\u0440\u0430\u043b\u044b Sleep Health \u0431\u0430\u0441\u044b\u043b\u044b\u043c\u044b \u043c\u04d9\u043b\u0456\u043c \u0435\u0442\u0442\u0456.<\/p>\n<p>\u041a\u04af\u043d\u0456\u043d\u0435 \u0436\u0430\u0440\u0442\u044b \u0441\u0430\u0493\u0430\u0442 \u049b\u0430\u043b\u0493\u044b\u043f \u0430\u043b\u0443\u0434\u044b \u04d9\u0434\u0435\u0442\u043a\u0435 \u0430\u0439\u043d\u0430\u043b\u0434\u044b\u0440\u0493\u0430\u043d\u0434\u0430\u0440 \u043c\u0438\u044b\u043d \u0436\u0430\u049b\u0441\u044b \u0441\u0430\u049b\u0442\u0430\u0439\u0434\u044b. \u04d8\u0440\u0456 6,5 \u0436\u044b\u043b\u0434\u0430\u0439 \u0493\u04b1\u043c\u044b\u0440 \u0436\u0430\u0441\u044b\u043d \u04b1\u0437\u0430\u0440\u0442\u0430\u0434\u044b&#8230;<\/p>\n<p><strong>\u00a0\u0424\u043e\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0442\u0435\u043d \u0430\u043b\u044b\u043d\u0434\u044b<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>27-\u043c\u0430\u0443\u0441\u044b\u043c. Turaninform. \u041a\u04e9\u0437 \u0456\u043b\u0456\u043f \u0430\u043b\u0443\u0434\u044b \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u04d9\u0434\u0435\u0442 \u0435\u0442\u0443 \u2013 \u043c\u0438\u0493\u0430 \u043f\u0430\u0439\u0434\u0430\u043b\u044b. \u04d8\u0440\u0456 \u0430\u0434\u0430\u043c \u04e9\u043c\u0456\u0440\u0456\u043d \u04b1\u0437\u0430\u0440\u0442\u0443\u0493\u0430 \u0441\u0435\u043f. \u04b0\u043b\u044b\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u044f \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0456 \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u0448\u0456\u043b\u0435\u0440\u0456 \u043e\u0441\u044b\u043d\u0434\u0430\u0439 \u049b\u043e\u0440\u044b\u0442\u044b\u043d\u0434\u044b\u0493\u0430 \u043a\u0435\u043b\u0433\u0435\u043d. \u0411\u04b1\u043b \u0442\u0443\u0440\u0430\u043b\u044b Sleep Health \u0431\u0430\u0441\u044b\u043b\u044b\u043c\u044b \u043c\u04d9\u043b\u0456\u043c \u0435\u0442\u0442\u0456. \u041a\u04af\u043d\u0456\u043d\u0435 \u0436\u0430\u0440\u0442\u044b \u0441\u0430\u0493\u0430\u0442 \u049b\u0430\u043b\u0493\u044b\u043f \u0430\u043b\u0443\u0434\u044b \u04d9\u0434\u0435\u0442\u043a\u0435 \u0430\u0439\u043d\u0430\u043b\u0434\u044b\u0440\u0493\u0430\u043d\u0434\u0430\u0440 \u043c\u0438\u044b\u043d \u0436\u0430\u049b\u0441\u044b \u0441\u0430\u049b\u0442\u0430\u0439\u0434\u044b. \u04d8\u0440\u0456 6,5 \u0436\u044b\u043b\u0434\u0430\u0439 \u0493\u04b1\u043c\u044b\u0440 \u0436\u0430\u0441\u044b\u043d \u04b1\u0437\u0430\u0440\u0442\u0430\u0434\u044b&#8230; \u00a0\u0424\u043e\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0442\u0435\u043d \u0430\u043b\u044b\u043d\u0434\u044b<\/p>\n","protected":false},"author":1,"featured_media":11091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,4],"tags":[588,2762],"_links":{"self":[{"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/posts\/11088"}],"collection":[{"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turaninform.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11088"}],"version-history":[{"count":1,"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/posts\/11088\/revisions"}],"predecessor-version":[{"id":11092,"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/posts\/11088\/revisions\/11092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turaninform.kz\/index.php?rest_route=\/wp\/v2\/media\/11091"}],"wp:attachment":[{"href":"https:\/\/turaninform.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turaninform.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turaninform.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}